Reasons to stay FIT

Ladies and gentlemen, the following will provide brief information as to why you should stay FIT:

1) An effective route towards fat loss:
       Not only will working out keep you in shape, combining cardiovascular (cardio) exercise with some strength and resistance training will help increase the amount of calories your body will burn.

2) More Muscle:
       By muscle, I am implying size. Men, workout, simple as that. Ladies, you cannot grow into a mans physique due to your hormone known as estrogen. This prevents from achieving those huge arms, big chest, etc. But on a good note, the more muscle you have, the more calories you burn while doing daily activities.

3) Curves:
       Ladies, this is for you. You will begin to sculpt into that dreamy hourglass shape that some of you desire. Proper diet and exercises can help achieve this goal

4) Sleep:
        It has been proven, can search this up for your own research. Weight/strength/resistance training all has been proven to increase your overall sleep quality. No more restless night, better mornings for the future.

5) Health:
       Your overall energy will increase. There would be no need for coffee during the middle of the day now to keep you awake. Your heart health increases, reducing cholesterol, fat, even heart disease. Bone density and strength increases- no more arthritis and/or osteoporosis. Lastly, a huge stress reliever, eventually helping you to control it.

Therefore, LIFT FOR A BETTER YOU.